Week 3 1/26-2/2

 


This week I reflected on certain aspects of my daily life that bring me clarity. I have used my practice this week to form a picture board of different things that bring me a peaceful and clear mind. Some of these things include taking walks in nature, watching the rain fall, being outside when the sun sets and watching the moon come up, and spending time with friends. I used pictures from my camera roll but also online to blend things I already have in my life and do often and things I want to do more to help improve my overall wellbeing.

Most of these things include being in nature and I have realized that spending too much time inside buildings brings me negative energy and often makes me feel stuck in a box. Another thing that I have tried to incorporate more this week is keeping my workspace organized and clean. Clutter, especially when it comes to school, elevates my stress levels and clouds my mind. Keeping my desk at my dorm organized while I do schoolwork but also decluttering my room in general has made a very big difference in my mood every morning and night before going to bed. I plan to keep incorporating these routines and be mindful of how I allot my time to improve my mental and physical health.


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